Thursday, October 16, 2014
I call this little 30 min master piece spicy chicken avocado mash with pepper jack on top and black beans! 

- 3 chicken tenderloins w/ garlic and tapatio hot sauce
- avocado mash:
   •1 large avocado
   • handful spinach
   • garlic
   • edamame 
   • southwest style salsa
   • 2 tbsp ground flax
- reduced sodium black beans

#recipes #health #organic #cleaneats #30minmeals #fitspo #protein

I call this little 30 min master piece spicy chicken avocado mash with pepper jack on top and black beans!

- 3 chicken tenderloins w/ garlic and tapatio hot sauce
- avocado mash:
•1 large avocado
• handful spinach
• garlic
• edamame
• southwest style salsa
• 2 tbsp ground flax
- reduced sodium black beans

#recipes #health #organic #cleaneats #30minmeals #fitspo #protein

Thursday, October 9, 2014
So glad to have this back in my life! #hockeyisback #NHL #Caps

So glad to have this back in my life! #hockeyisback #NHL #Caps

Tuesday, September 16, 2014
bubbles. 🍷

bubbles. 🍷

Sunday, September 14, 2014
We live in a beautiful world #music #foodformysoul🌎🌍🌏🌞🌝

We live in a beautiful world #music #foodformysoul🌎🌍🌏🌞🌝

Wednesday, August 27, 2014
It’s so miserable and hot today. Couldn’t wait! This weather definitely has me craving everything about October!! #hockeycomeback #pumpkinspice #octoberbaby #givemefall

It’s so miserable and hot today. Couldn’t wait! This weather definitely has me craving everything about October!! #hockeycomeback #pumpkinspice #octoberbaby #givemefall

Tuesday, August 12, 2014
Take a second to make someone smile, ask how someone is doing, be the one thing that brings light to someone’s life. You can make a difference and potentially keep someone from taking their precious life out of this world. 

-

If you need help and feel like you are reaching that point, call a friend or call 1-800-273-talk (8255) you can get past this and if you stay strong things will eventually get better! #suicideawareness #RIProbinwilliams #depression #stayhopeful #dontgiveup

Take a second to make someone smile, ask how someone is doing, be the one thing that brings light to someone’s life. You can make a difference and potentially keep someone from taking their precious life out of this world.

-

If you need help and feel like you are reaching that point, call a friend or call 1-800-273-talk (8255) you can get past this and if you stay strong things will eventually get better! #suicideawareness #RIProbinwilliams #depression #stayhopeful #dontgiveup

Monday, July 14, 2014
Crazy huge green recovery drink! 

.


1/2 cup spinach • 1/2 cup baby kale • 3/4 cup green grapes • 1 Granny Smith apple • 1 1/2 cup unsweetened vanilla coconut milk • 1 scoop green superfood powder • 1 banana • 1 celery • ice • blend until desired consistency

Had a very unhealthy food day yesterday so this is much needed! Try this out! Very delicious! #eatyourveggies #greenfood #health #fitspo #fitfam #cheatdayrecovery #amazinggrass

Crazy huge green recovery drink!

.


1/2 cup spinach • 1/2 cup baby kale • 3/4 cup green grapes • 1 Granny Smith apple • 1 1/2 cup unsweetened vanilla coconut milk • 1 scoop green superfood powder • 1 banana • 1 celery • ice • blend until desired consistency

Had a very unhealthy food day yesterday so this is much needed! Try this out! Very delicious! #eatyourveggies #greenfood #health #fitspo #fitfam #cheatdayrecovery #amazinggrass

Sunday, July 13, 2014
These dudes have their lyrics forever etched on my skin and I am so thankful for the music they brought to my life! @charlesrtinsley @8randonisalive @alexconditions @corweee @jasonmmarshall #conditions #betterlife @conditionsband

These dudes have their lyrics forever etched on my skin and I am so thankful for the music they brought to my life! @charlesrtinsley @8randonisalive @alexconditions @corweee @jasonmmarshall #conditions #betterlife @conditionsband

Wednesday, July 9, 2014
I have made so much progress lately! Most of my pants are too big now and I have moved two knotches down on all of my belts. I’m down 5 lbs since last month. Starting to see shoulder muscles and stomach is WAY flatter! Not where I want to be but I will get there! Learning to respect and love my body helps a lot! There are some days where I seriously lack the motivation but I don’t let that hold me back, you have got to push through it! You’ll be glad you did!! 
#motivation #fitfam #fitspo #fitness #progress #health #noexcuses

I have made so much progress lately! Most of my pants are too big now and I have moved two knotches down on all of my belts. I’m down 5 lbs since last month. Starting to see shoulder muscles and stomach is WAY flatter! Not where I want to be but I will get there! Learning to respect and love my body helps a lot! There are some days where I seriously lack the motivation but I don’t let that hold me back, you have got to push through it! You’ll be glad you did!!
#motivation #fitfam #fitspo #fitness #progress #health #noexcuses

Monday, June 30, 2014
Just spent the past two and a half hours scrubbing every inch of my whip! I love my baby and am so thankful for this car! #fordgirl #fordsarebetter #jagwag

Just spent the past two and a half hours scrubbing every inch of my whip! I love my baby and am so thankful for this car! #fordgirl #fordsarebetter #jagwag