Friday, April 18, 2014
Cilantro lime brown rice bowl w/ avocado, black beans, olives green pepper and cayenne pepper! 


Sautée onion, garlic, and green pepper in about 2 tbsp of avocado oil. Once the onions are clear add the rice, lime juice and cilantro. Sautée until rice is browned. Add water and bring to boil the. Let the rice summer for 20-25 minutes. While rice is cooking heat the black beans. 


After the rice is done, put desired amount of rice in bowl, add black beans, avocado, olives and cayenne pepper, and enjoy! #health #fitspo #avocadoaddict #ricebowl #recipe #quickmeals

Cilantro lime brown rice bowl w/ avocado, black beans, olives green pepper and cayenne pepper!


Sautée onion, garlic, and green pepper in about 2 tbsp of avocado oil. Once the onions are clear add the rice, lime juice and cilantro. Sautée until rice is browned. Add water and bring to boil the. Let the rice summer for 20-25 minutes. While rice is cooking heat the black beans.


After the rice is done, put desired amount of rice in bowl, add black beans, avocado, olives and cayenne pepper, and enjoy! #health #fitspo #avocadoaddict #ricebowl #recipe #quickmeals

Monday, April 7, 2014
Amen!! 🙏🙌 hahaha #whereismyswollmate

Amen!! 🙏🙌 hahaha #whereismyswollmate

Friday, March 28, 2014
Because I really wanted something sweet and I don’t have fruit. Heated up some extra dark chocolate (72% cacao) in a pan, with cinnamon and coconut oil. Then added oats and flax seeds and put it in this dish and added some almond milk. 😍


There are many great benefits of cacao in comparison to cocoa (its more processed relative) and flax seeds are great for the heart and provide good fatty acids. And cinnamon has been shown to aid in boosting metabolism and Lower the negative effects of high fat meals - Penn State researchers revealed that diets rich in cinnamon can help reduce the body’s negative responses to eating high-fat meals. And coconut oil is a great oil to use in any food. And cannot forget that oats are great for you and can be eaten in so many ways! #health #nomz #chocolateaddict

Because I really wanted something sweet and I don’t have fruit. Heated up some extra dark chocolate (72% cacao) in a pan, with cinnamon and coconut oil. Then added oats and flax seeds and put it in this dish and added some almond milk. 😍


There are many great benefits of cacao in comparison to cocoa (its more processed relative) and flax seeds are great for the heart and provide good fatty acids. And cinnamon has been shown to aid in boosting metabolism and Lower the negative effects of high fat meals - Penn State researchers revealed that diets rich in cinnamon can help reduce the body’s negative responses to eating high-fat meals. And coconut oil is a great oil to use in any food. And cannot forget that oats are great for you and can be eaten in so many ways! #health #nomz #chocolateaddict

Thursday, March 27, 2014
Be right back…dying….. #ugh #canitgetanyworse #nochampionship

Be right back…dying….. #ugh #canitgetanyworse #nochampionship

Sunday, March 23, 2014

@rmnb_blog party was a blast and the Caps pulled a huge win out! #Caps #capitalstalk (at R.F.D. Washington)

Friday, March 21, 2014
🌝🌚🌜🌙🌖 #nofilter

🌝🌚🌜🌙🌖 #nofilter

Wednesday, March 19, 2014
If all of your pics are of drinking and being “turnt up” it might be time to start prioritizing. Your body isn’t a wastebasket and if you want to be the girl every guys turns their heads for when you walk into a bar drinking yourself into an oblivion is not a way to find a quality person. By no means am I perfect but why waste away every night of your twenties being “turnt up” when you could be doing better more productive things. 

So many girls complain about being disrespected by men when they go out but most of the time it’s because you are so drunk you allow it to be that way. 

Treat your bodies well now ladies, or you’ll end up looking 45 when you’re 30 and you’ll never get that dream bod. By no means am I saying these people are bad but sometimes it’s time to stop and think about your future instead of just being like “whatever yolo, I’m young it’s okay to do this!” I myself am in the process of reshaping my body and life and spending all of my nights drunk won’t help me reach my goals. A night or two every now and then is fine but I refuse to let alcohol control my life. #health #fitspo #stopandthink #begoodtoyourbodyandmind

If all of your pics are of drinking and being “turnt up” it might be time to start prioritizing. Your body isn’t a wastebasket and if you want to be the girl every guys turns their heads for when you walk into a bar drinking yourself into an oblivion is not a way to find a quality person. By no means am I perfect but why waste away every night of your twenties being “turnt up” when you could be doing better more productive things.

So many girls complain about being disrespected by men when they go out but most of the time it’s because you are so drunk you allow it to be that way.

Treat your bodies well now ladies, or you’ll end up looking 45 when you’re 30 and you’ll never get that dream bod. By no means am I saying these people are bad but sometimes it’s time to stop and think about your future instead of just being like “whatever yolo, I’m young it’s okay to do this!” I myself am in the process of reshaping my body and life and spending all of my nights drunk won’t help me reach my goals. A night or two every now and then is fine but I refuse to let alcohol control my life. #health #fitspo #stopandthink #begoodtoyourbodyandmind

Tuesday, March 11, 2014
It’s so pretty and amazing outside today someone come for outdoor adventures?!? #health #veggies #hydrate #iwantsummer

It’s so pretty and amazing outside today someone come for outdoor adventures?!? #health #veggies #hydrate #iwantsummer

Sunday, March 9, 2014
homemade pasta sauce with chicken and left over mushroom pesto pizza 😍😍 #cheatmeal #gains #nomz #ilovecooking

homemade pasta sauce with chicken and left over mushroom pesto pizza 😍😍 #cheatmeal #gains #nomz #ilovecooking

So stoked on this!! #neildegrassetyson is hosting which makes it even better! No one is getting me away from the tv while this is on! And if you’re awesome you’ll be watching it with me! #cosmos #ngc #fox #fx

So stoked on this!! #neildegrassetyson is hosting which makes it even better! No one is getting me away from the tv while this is on! And if you’re awesome you’ll be watching it with me! #cosmos #ngc #fox #fx