Monday, July 14, 2014
Crazy huge green recovery drink! 

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1/2 cup spinach • 1/2 cup baby kale • 3/4 cup green grapes • 1 Granny Smith apple • 1 1/2 cup unsweetened vanilla coconut milk • 1 scoop green superfood powder • 1 banana • 1 celery • ice • blend until desired consistency

Had a very unhealthy food day yesterday so this is much needed! Try this out! Very delicious! #eatyourveggies #greenfood #health #fitspo #fitfam #cheatdayrecovery #amazinggrass

Crazy huge green recovery drink!

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1/2 cup spinach • 1/2 cup baby kale • 3/4 cup green grapes • 1 Granny Smith apple • 1 1/2 cup unsweetened vanilla coconut milk • 1 scoop green superfood powder • 1 banana • 1 celery • ice • blend until desired consistency

Had a very unhealthy food day yesterday so this is much needed! Try this out! Very delicious! #eatyourveggies #greenfood #health #fitspo #fitfam #cheatdayrecovery #amazinggrass

Sunday, July 13, 2014
These dudes have their lyrics forever etched on my skin and I am so thankful for the music they brought to my life! @charlesrtinsley @8randonisalive @alexconditions @corweee @jasonmmarshall #conditions #betterlife @conditionsband

These dudes have their lyrics forever etched on my skin and I am so thankful for the music they brought to my life! @charlesrtinsley @8randonisalive @alexconditions @corweee @jasonmmarshall #conditions #betterlife @conditionsband

Wednesday, July 9, 2014
I have made so much progress lately! Most of my pants are too big now and I have moved two knotches down on all of my belts. I’m down 5 lbs since last month. Starting to see shoulder muscles and stomach is WAY flatter! Not where I want to be but I will get there! Learning to respect and love my body helps a lot! There are some days where I seriously lack the motivation but I don’t let that hold me back, you have got to push through it! You’ll be glad you did!! 
#motivation #fitfam #fitspo #fitness #progress #health #noexcuses

I have made so much progress lately! Most of my pants are too big now and I have moved two knotches down on all of my belts. I’m down 5 lbs since last month. Starting to see shoulder muscles and stomach is WAY flatter! Not where I want to be but I will get there! Learning to respect and love my body helps a lot! There are some days where I seriously lack the motivation but I don’t let that hold me back, you have got to push through it! You’ll be glad you did!!
#motivation #fitfam #fitspo #fitness #progress #health #noexcuses

Monday, June 30, 2014
Just spent the past two and a half hours scrubbing every inch of my whip! I love my baby and am so thankful for this car! #fordgirl #fordsarebetter #jagwag

Just spent the past two and a half hours scrubbing every inch of my whip! I love my baby and am so thankful for this car! #fordgirl #fordsarebetter #jagwag

Saturday, June 28, 2014
Wine, s’mores and a bonfire with my bestie and sis 😍 @laceesherrie @mskatelynrabak #summernights

Wine, s’mores and a bonfire with my bestie and sis 😍 @laceesherrie @mskatelynrabak #summernights

Thursday, June 26, 2014
Hair looks dark…but I absolutely love my outfit for work tonight! And I love how my legs have come along! Hard work pays off! If you put in the effort and follow a good diet and drink plenty of water you will see results. There are no excuses; people that work 50+ hours a week have lost so much weight. Check out @adry_bella for some inspiration! You have one life, make the most of it!! 

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#health #fitspo #legsfordays #legday #bootaddict #noexcuses #fitness

Hair looks dark…but I absolutely love my outfit for work tonight! And I love how my legs have come along! Hard work pays off! If you put in the effort and follow a good diet and drink plenty of water you will see results. There are no excuses; people that work 50+ hours a week have lost so much weight. Check out @adry_bella for some inspiration! You have one life, make the most of it!!

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#health #fitspo #legsfordays #legday #bootaddict #noexcuses #fitness

Friday, June 13, 2014
A little message we should remember every single day!! This festival feels like home…like it is a part of me! I’m so thankful to be here with such amazing people everywhere! #roo #roo2014 @bonnaroo #bonnaroo

A little message we should remember every single day!! This festival feels like home…like it is a part of me! I’m so thankful to be here with such amazing people everywhere! #roo #roo2014 @bonnaroo #bonnaroo

Thursday, June 12, 2014
Waiting in line to get into @bonnaroo after an over 12 hour trip that should have only been 8 haha! 😁 let us in faster!! #roo #roo2014 #bonnaroo #roadtrip

Waiting in line to get into @bonnaroo after an over 12 hour trip that should have only been 8 haha! 😁 let us in faster!! #roo #roo2014 #bonnaroo #roadtrip

Sunday, June 1, 2014
Have had a rough past two days. Emotionally drained, but I’m trying to see the light and stay positive. For anyone out there whoever feels like they just can’t take it anymore, please please please know that you are far stronger than you think and you will make it through and be a stronger and more beautiful soul because of it! Fight the fight and cease every moment you have to make your life amazing! Never ever give up #art #watercolors #nevergiveup #baddays #advice #love #savealife #talktosomeone #life #troubles #struggle

Have had a rough past two days. Emotionally drained, but I’m trying to see the light and stay positive. For anyone out there whoever feels like they just can’t take it anymore, please please please know that you are far stronger than you think and you will make it through and be a stronger and more beautiful soul because of it! Fight the fight and cease every moment you have to make your life amazing! Never ever give up #art #watercolors #nevergiveup #baddays #advice #love #savealife #talktosomeone #life #troubles #struggle

Thursday, May 8, 2014
So many pretty colors! Sweet and spicy BBQ chicken kabobs, with red, green and orange peppers and some purple onions! With some brown rice and half an avocado on the side! So delicious!!!  #health #fitspo #cleaneats #nomz #fitgirls

So many pretty colors! Sweet and spicy BBQ chicken kabobs, with red, green and orange peppers and some purple onions! With some brown rice and half an avocado on the side! So delicious!!! #health #fitspo #cleaneats #nomz #fitgirls